The need to be both Fit & healthy!
Over the past few years, there has been an unfortunate trend of young people dying due to cardiac issues. Just like majority of young...
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kaustubhradkar
Aug 25, 20203 min read
Training stages during lockdown: Maintained or De-trained or over-trained?
The last few months have been interesting, frustrating, amongst a whole set of emotions which changed daily for some of us. We lost a lot...
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Admin
Aug 2, 20203 min read
The way ahead in uncertain times.
If there was a period in our life’s where uncertainty was king it is 2020 for sure. For all of us our lives have been turned upside down,...
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Admin
May 3, 20203 min read
The road to 25 Ironman's
To achieve anything in sport, an athlete must go through a lot of things in life. To be consistently participating in Ironman’s over the...
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Admin
Apr 20, 20204 min read
Finding light at the end of one's tunnel!
By now you must already know the lock down will be extended, for how many days, weeks or months we don’t know? Cuss all you want, which a...
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Admin
Mar 28, 20203 min read
What's stopping you from working on yourself?
Lock-Down & Quarantine FAQ’s, a 3 min read to get you going daily. Majority of the world is now home for the next 14-20 days, naturally...
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Admin
Feb 26, 20206 min read
Interview with Boston Qualifier Ashish Puntambekar
Radstar Ashish Puntambekar talks about his inspiring running journey.
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Dr. Kaustubh Radkar
Nov 13, 20192 min read
Training Tips for 2020 Tata Mumbai Marathon
"What is the purpose of any workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the...
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Dr. Kaustubh Radkar
Jul 1, 20192 min read
How to master running in the rain
How to master running in the rain It is that time of the year, yes the monsoons have finally arrived. Each year I get questions on...
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Dr. Kaustubh Radkar
Jun 27, 20193 min read
Developing your mental fitness!
Mental training and the role it plays in endurance sport After two years I was able to get a PB for 1900 mtrs (2075) yards today, it’s...
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Dr. Kaustubh Radkar
Oct 9, 20183 min read
Intermittent fasting for the endurance athlete
Intermittent fasting is one of the latest nutrition trends, that is garnering a lot of attention of late. In the past few weeks,...
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Dr. Kaustubh Radkar
Jul 7, 20182 min read
Do you exercise when you are sick?
Should you exercise when you are sick? With the monsoons chances of you get a viral is much higher, the question trainees always ask me...
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Dr. Kaustubh Radkar
May 25, 20184 min read
Interview with Sumie Fujimura 2018 70.3 World Championships Qualifier.
RadStrong Coaching interviews our latest IRONMAN finisher, Sumie Fujimura who finished Ironman Santa Rosa on Saturday 12th May, with a...
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Dr. Kaustubh Radkar
Apr 18, 20182 min read
A rest & recovery week, needed but ignored!
It’s ok to take a break, No really it is! This week I gave pretty much my entire Tri & Running team the shock of their life’s, some...
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Dr. Kaustubh Radkar
Apr 10, 20182 min read
The Cost of racing an Ironman & 70.3
There has been a rise of Indian athletes training for Ironman/ 70.3 races all over the world, a common question I get asked is how much...
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Dr. Kaustubh Radkar
Dec 29, 20174 min read
How to handle failures as an athlete?
Failure and your attitude towards it! It’s the end of the year, a lot of athletes, whether amateur or professional, will be introspecting...
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Dr. Kaustubh Radkar
Nov 2, 20176 min read
IRONMAN WORLD CHAMPIONSHIP : Kailua-Kona, Hawaii Oct 14th, 2017
Don’t try to be a hero! It was about 110kms on the bike and I had huge cramps in both quads, and both calf’s. This was something new for...
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Dr. Kaustubh Radkar
Oct 2, 20173 min read
Running a Marathon at 70 years young
"Age is just a number, unless you are a piece of cheese ~ Luis Bunuel." It was late January when we had a message from Preeti Arawade...
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Dr. Kaustubh Radkar
Jul 26, 20173 min read
The RadStrong approach to Sports psychology and mental conditioning.
What is sports psychology? In athletic performance athletes go through physical training that sports scientists apply knowledge from...
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Dr. Kaustubh Radkar
Jul 3, 20173 min read
When the going gets tough....
When the going gets tough? “Hey we gotta play, stronger, harder, harder-tougher everything ~ Tom Brady,” during Superbowl 51 vs. Atlanta...
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